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  • 60 minute sessions

  • Targeting personal goals while building a strong practice

  • Learning Foundations and proper alignment

  • *Optional: hands-on assists

  • establishing a confidence in your practice that you can bring into the studio or in the comfort of your own home

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  • I recommend 1-2 private sessions a week until you feel comfortable to practice on your own

  • Consistent practice is key! you will be given things to work on between sessions to get to the next level

  • available for home visits in the seattle/tacoma area

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Pricing:

Solo Sessions: $100

Includes:

  • a customized sequence targeting your specific needs/goals with my undivided attention

  • a handout of the things we learn to take home with you to refer back to

  • pre/post sesh check-in offering guidance and support to meet your unique needs

Group Sessions: $70

(Minimum 2 people + $5 per extra person)

includes:

  • a sequence designed for your groups needs and goals

  • Creative goddess flows, partner/acroyoga, intro to yoga, inversions, and more!

  • a great way to get family members/friends to give yoga a try without the intimidation of a traditional studio

Corporate? inquire for discount rates below!

email Chelsea@Sunflower-sage.com for booking